This is a living table of contents which will continue to update and develop as I refine the structure of the content. Browse the project fully here.

What is…

1. What is mental health?
2. What is a freelancer?
3. Why does mental health matter more for freelancers?
4. Why are more people turning to freelancing?
5. What at the things affecting freelancers most?
6. Deep dives into the core themes and foundations of freelancing wellbeing
   1. _ Active Awareness
   2. _ Financial Wellbeing
   3. _ Purpose, Positioning and Progress
   4. _ Behaviours and Boundaries
   5. _ Isolation, Connection and Community
   6. _ Client Behaviours and Communication
   7. _ Legal, Contracts, Payments and Process
   8. _ Marketing, Pricing and Value
   9. _ Emotional Experiences
   10. _ Confidence and Mindset
   11. _ Rejection and Resilience
   12. _ Feast, Famine and Irregular Income
   13. _ Sickness and Holidays
   14. _ Parents and Carers
   15. _ Neurodivergence, disability and long-term illness
   16. _ Discrimination and bullying
   17. _ Dealing with Issues
   18. _ Self-Employment and Burnout
   19. _ Disaster Planning
   20. _ Life Changes
   21. _ Enforced Self-Employment
   22. _ Feedback and Learning
   23. _ Futures and development
   24. _ Closing things down
7. Deep dives into specific and common issues affecting our mental health
8. Frameworks to tackle key challenges
9. Frameworks to holistically maintain and improve our wellbeing
10. Tools for critical issues and challenging moments
    1. Little Wins
11. Things others (i.e. hirers and beyond) can/need/must do to support freelancers
12. Recommendations for freelance friendly businesses
13. What the future of freelancing should and could look like